Zumba is a workout program that combines dancing exercises with Latin and international music. Interval training alternating rapid and slow beats are used in Zumba routines to help improve cardiovascular fitness. So if you want to do Zumba here are Zumba houses in Nepal.
Zumba is an aerobic activity that can contribute to the amount of aerobic activity recommended by the Department of Health and Human Services for most healthy persons.
Here are the Top Zumba Houses In Nepal
Ranipauwa Sports Center
Ranipauwa sports center Pvt. ltd. was established in 2072 to provide a health club facility and promote athletics around Pokhara City. They provide services like Zumba, Gym, Futsal, Sauna, etc.
|Location||Ranipauwa, Pokhara, Nepal|
They run a full-fledged unisex gym, providing various fitness services to help achieve ultimate fitness goals. They provide other services like the cardio mix, kickboxing, Zumba, etc. However, Zumba is the only one done every day except Saturday which is a break day.
|Location||Narayan Gopal Chowk, Maharajgunj Kathmandu|
Zumbadu Fitness Pvt. Ltd is a fitness company that started its work on form 20th Sep 2015. It provides a variety of health and fitness programs and packages both on its own and in combination with other health and fitness organizations.
|Location||Bhimsengola Marg-34, Baneshwor Spa Swimming Complex|
Fitness Studio Nepal
Fitness Studio with equipment of international standard, a rare infra-red sauna in the nation, and dedicated & experienced trainers of the fitness industry.
|Location||Narayanhiti Palace Museum North Gate Rd, Kathmandu|
Zumba is a fun routine that is a combination of dance and exercise. It can help you lose weight, boost your heart health, de-stress and improve coordination. If Zumba is not your preferred way to exercise and destress you can try some yoga centers for yoga or spa centers. Or if the main reason for following Zumba is to lose weight here are some yoga poses that can help you.