Dear readers. Using apps is now a part of our daily lives. Today we have at least have 10-12 apps in our smartphones that we use for our daily use. From calculator to the camera, social media to shopping, meetings to dates, for everything we have dedicated apps. Today, you will find in this article, the top 7 best health and fitness apps you can easily find in PlayStore and AppStore.
These apps can be your true health and fitness advisor!
Using apps is not as easy as not using an app, but it makes things much easier for you. You can easily learn to use this apps and make your everyday lives easier.
Here are the Top 7 Best Health and Fitness Apps to Keep you Fit and Healthy
Hamro Swasthya is a mobile app developed by the Ministry of Health and Population, Government of Nepal. It provides reliable information on important health to Nepali citizens. Moreover, at this time of the COVID-19 global pandemic, this app is dedicated to COVID-19 control and awareness. However, the overall target of the application is to cover all health-related issues in the coming days.
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NepMeds is Nepal’s reliable digital healthcare service provider. The app aims at being your digital healthcare partner. Moreover, NepMeds makes it easier to get your essential medicines online. Along with that, it also helps in accessing your health issues, getting in touch with the right doctor, and booking diagnostic tests.
NepMeds also in storing the vaccination records, health records, staying fit, or learning new ways to live a healthier life. It is a one-stop solution to all your medical requirements. We can find genuine medicines at affordable prices with easy accessibility through NepMeds. Users can also use different online payment gateways such as E-Sewa, Debit/Credit Cards, or NepMeds wallet as well.
AyuRythm health app is probably the world’s first mobile app where you can do the the age-old and renowned Naadi Pariksha (Pulse based diagnosis), with the help of your smartphone. This app is a mix of modern science and ancient medicine knowledge, from India. Naadi Pariksha is the most effective non-invasive system of diagnosing an individual’s mind-body constitution.
Ayurythm gives you Diet suggestion, Yogasana, Pranayama, Meditation, Mudras, Kriyas, Herbal supplements, etc., on the basis your body type.
The app does Pulse diagnosis (Naadi Pariksha) with a scientific base and is backed by proven diagnosis methods using smartphone sensors and related publications by several researchers in this field.
Also, AyuRythm provides a few hundred home remedies, to help you relieve basic ailments using simple methods and ingredients from your home and kitchen.
Google Fit is one of the most popular health and fitness apps today. Many users use this app to track the records of all the physical activities they do during a whole day. In fact, Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to calculate Heart Points. Making heart points is an activity goal that can help improve your health.
Google Fit keeps the records of your physical activities such as walking and running. Moreover, it helps to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing.
e-Pharmacy is a complete digital healthcare solution platform for all medical, health care, and wellness needs. It connects users to buy genuine prescribed medicines and other health care products with the convenience of Free Home Delivery.
It is reliable as well as easy to use. With e-Pharmacy, you can easily get different medicines delivered to your doorstep. Moreover, the app also has integrated online payment system such as E-Sewa, Khalti, Mobile Banking, or Debit/Credit Card.
All you need to do is download the app an sign up as a user of e-Pharmacy. The app also brings different discount offers time and again to help you save your money as well.
Home Workout Men / Women
Home Workout Men/Women is one of the most popular health and fitness app you can find. It provides daily workout routines for all your main muscle groups. It is In just a few minutes a day, you can build muscles and keep fit at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with the help of this app.
As we know, the male body and female body both have different requirements. The app has separate version for men and women.
We can find different workouts for your abs, chest, legs, arms, and butt as well as full-body workouts. Moreover, all the workouts are designed by experts.
None of the workouts shown in the app need equipment. You can perform all these workouts for a well-toned body at home.
Hamro Doctor is the first online healthcare app in Nepal. Here, patients can consult certified medical personnel and get additional health-related services along with other information related to health online.
Hamro Doctor is an attempt to change the face of healthcare in Nepal. Also, it aims to make health care less complicated and make it widely and easily accessible.
Hamro Doctor provides personalized research-based and certified information along with expert opinions from qualified doctors. This service is used commonly in order to understand the medical conditions, diagnoses, treatment options or alternatives, and recommendations for future therapeutic conditions.
Moreover, Hamro Doctor is also a virtual community where doctors and patients can engage in live chats and discussions in order to make things more convenient.
On the EndNote…
These were the top 7 best health and fitness apps you can easily download from Play Store and App Store. These apps can work as your fitness and health partner.
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