Dried fruit is a fruit that has been dried, either naturally by the sun or a dehydrator. Dates, Almond, Raisins, etc. are examples of dried fruits. They are popular all over the world because of their high nutrient value and storability. Generally, We know the names of dried fruits in Nepali and English. Today, in this article let us discuss the Nepali dried fruits name in Arabic.
Before We Begin
Dried fruits are also called superfoods because they have high health benefits. When we see Dried fruits, they are small but provide the same amount of nutritional value as fresh fruits. They are rich in magnesium, iron, potassium, healthy fats, fiber, vitamins, protein, zinc, calories, antioxidant properties, etc.
Daily intake of dried fruits prevents blood clots, reduces blood sugar levels, maintains weight, lowers heart disease risk, etc. So now, without delay, let us move on to the list below.
The first one we have is Okhar. Okhar is round single-seeded stone fruit that looks like a human brain from the inside. It is rich in Omega 3, minerals, antioxidants, protein, calories, and fiber. Therefore, if we eat walnuts daily, it will improve our brain and heart health, support weight control, and also improve our digestive system. We call Okhar, جوز Juz in Arabic.
The next popular dried fruit we have on our list is Chokda that comes from the Date tree. It has a sweet taste. It is very rich in calories, sugar, anti-oxidant properties, and fiber.
Chokda helps in maintaining heart and brain health. Moreover, they have antioxidant properties and also ease our digestive health. The ثمار التمر thimar altamr is the Arabic name for Dates.
Badam tastes exactly like butter. They are rich in protein, fiber, calcium, vitamin E, riboflavin and niacin, and others. Therefore, daily consuming it, will prevent cardiovascular diseases and improve your brain health.
Badam also helps in improving skin health and weight control. The لوز lwz is the Arabic name for Badam.
Here is another dried fruit, Kaju in our list, obtained from Cashew’s tree. This dried fruit is rich in Minerals, Antioxidants, Fibres, Proteins, essential fatty acids, Vitamin E, Vitamin K, and Vitamin K, and carbs, etc.
Kaju is one of the great immunity boosters. Moreover, it helps improve bone health, weight management, heart health, etc. We know Kaju as الكاجو alkaju in Arabic.
A Kismis is a dried fruit that we get when the grape is dried. It has a sweet taste, thus, It is mostly used in commercial bakeries and other cookings.
Regularly intaking Kismis improves bone health and lowers the risk of heart disease. They are also rich in calories, sugar, iron, potassium, antioxidants, copper, Vitamin B6, fiber, and Manganese. The Arabic name for Kismis is زبيب zabib.
The next dried fruit is Pista, obtained from pistachio tree. They are usually green and slightly sweet. It has high antioxidants properties and protein. Along with that, it helps in weight loss and lowers cholesterol and blood pressure. فستق fustaq is the Arabic name for Pista.
Moongphali/Badam is one of the most popular snacks all over the world. We can get nutrients like healthful fats, protein, and fiber from Moongphali. Butter and Oil are the most used products we get from them. The Arabic name for Moongphali/Badaam is الفول السوداني alfwl alsuwdaniu.
The next dried fruit on our list is Makhana. It is a seed of the Euryale Ferox plant. They are tasteless and high in antioxidants, amino acids, etc.
Regularly consuming it, helps promote heart health, weight loss, stabilize blood sugar levels, and others. الثعلب المكسرات althaelab almukasarat is the Arabic name for Makhana.
These are the Nepali dried fruits name in Arabic.
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