Health and Lifestyle

Gym Equipment and How to use them.

For some staying healthy may equate to staying away from diseases. But people who wants to gain some muscle and lose weight can do it by exercising various part...

Amar Chhantyal in Health and Lifestyle, Knowledge and Information · 2 min read >

Best GYMs in Pokhara

There as many reasons as the way to stay healthy. One of the foremost is having a long good...

Top Zumba Houses In Nepal

Zumba is a workout program that combines dancing exercises with Latin and international music. Interval training alternating rapid and...

Top Yoga Centers in Nepal

The Sanskrit root Yuja, which means “to yoke” or “to combine,” is the source of the word yoga. The...

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