COVID-19, Knowledge and Information

10 Foods to Boost Your Immunity

Written by Barsha Bishwakarma · 3 min read >

Are you looking for ways to prevent common cold, flu and ultimately prevent you and your family from Corona Virus? In this article, you will find 10 foods to boost your immunity and help you stay safe.

The first step is a visit to your local grocery store to buy these natural immunity boosters for you and your family.

Seems like now we are slowly getting used to live alongside the Corona virus and its effects.

The virus cannot be taken lightly as there is no certainty in its actual treatment. Thus, it’s better to take a step ahead and contribute towards its prevention rather than its cure.

It is really beneficial to plan your meals and include these 10 foods to boost your immunity.

10 Foods to Boost your Immunity

An Important Note:

These food supplements are not proven to protect you from Corona virus. In fact, no supplement has yet been certified as a protective measure of Corona virus.

However, we can still add these foods to our diet to boost the overall immune system and strength of our body.

Citrus Fruits

Citrus fruits are rich in Vitamin C. Vitamin C helps to increase the rate of white blood cells that help in fighting different infections.

Most of the citrus fruits have Vitamin C. Thus, an easier trick is to add a squeeze of this vitamin in any meals.

E.g. lemon, orange, tangerine, lime, grapefruit, clementine etc.

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Ginger is another ingredient that many people turn to after getting sick. Also, it is a natural medicine for cold, cough, morning sickness, and nausea.

Ginger is the root part full of medicinal properties in it. Also, it adds an aroma and taste to any food.

You can put some ginger is any curries. Moreover, you can prepare a healthy drink using ginger, honey, and lemon.


Garlic is a very popular ingredient for almost every cuisine throughout the world.

In addition, it is full of medicinal properties that can fight different infections. It is one of the natural medicines for common cold and flu.

You can add a garlic to add taste and flavor into your food. And, at the same boost your immunity as well.

Green Leafy Vegetables

Green leafy vegetables are one of the major foods that one must include in their dietary plans.

They contains vitamins and anti-oxidants that can fight different infections to keep us healthy.

Green vegetables are rich in nutrition required for our body. We can try different recipes and enjoy the leafy vegetables.


Turmeric is one of the major spices used in making curries. It is a natural food colorant that not only gives color but also helps to boost our immunity system.

Turmeric is one of the richest and efficient supplement for nutrition. Turmeric has antioxidant and anti-inflammatory properties in it.

You can add turmeric for a natural bright orange color and flavor in your curry.

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Cinnamon is another very fine spice that can spice up your dish as well as boost your immunity system. It has aromatic and medicinal properties.

The antibacterial and antifungal properties of cinnamon can develop antibodies to fight against viruses and infections.

Cinnamon can be used in curries as well as different dessert items for its aromatic essence.


Yogurt is one of the most popular fermented dairy items all over the world. It is prepared by adding natural bacteria to milk for fermentation.

Yogurt contains beneficial bacteria that functions as a probiotic. Actually, it provides many health benefits beyond plain milk.

Yogurt can be added to prepare different cuisines. You can sweeten it by adding fruits and honey and have it as a dessert.

Orange Fruits and Vegetables

The orange-colored fruits and vegetables like pumpkin, papaya, carrots are rich in vitamin C and good for our digestive system.

They also include carotenoids that are highly beneficial in producing infection-fighting cells in our body.

Definitely, adding more orange-colored fruits and veggies in you diet is a decision you won’t regret.


For the non-veg people out, we have a delight for you too. You can include good quality poultry items such as chicken and turkey in your diet.

Having chicken soup when you are sick does not only gives you taste but also has effects to make you feel better.

Moreover, chicken and turkey are loaded with Vitamin B-6. This helps to lower inflammation and form new healthy red blood cells.

Green Tea

A cup of green tea is packed with essential nutrition to boost your immune system. Both green tea and black tea are healthy drinks for your body.

Green tea is rich in antioxidants to improve your immunity. Also, it has the amino acid L-theanine which produces germ-fighting components in our cells.

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Bonus Tips

Adding variety to your diet is the key to proper nutrition. Eating the proper food in the right amount is the actual goal of preparing any diet chart.

Similarly, personal hygiene is of the major requirements for staying healthy. You cannot miss that!

Also, a bit of physical exercise can add both beauty and strength to your body.

On the End Note…

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Written by Barsha Bishwakarma
Writing makes me happy. Do what you like, and like what you do. Profile